Category Archives: Uncategorized

I am just about halfway through my presidency and have been dedicated to maintaining a healthy lifestyle while juggling the responsibilities of being MSNJ President as well as the responsibilities in my personal and professional life.  I can tell you … Continue reading →

It’s been awhile since I’ve written, but I am happy to report that I am back in my full workout mode after I sustained a mid-summer rotator cuff injury.  I am working out whenever possible during the week and alternating … Continue reading →

I’m happy to report that I am back to exercising after recovering from my rotator cuff injury.  I’ve been working out mostly on the treadmill and alternating between walking and running.  I haven’t been doing much weight training because I … Continue reading →

When I returned from the AMA meetings in Chicago at the end of June, I wound up straining my shoulder and had become concerned that I tore my rotator cuff.  I went to see an orthopedist friend of mine who … Continue reading →

Niranjan (Bonki) Rao, MD, MSNJ’s 219th President I’ve spent the last week at the American Medical Association’s Annual Meeting of the House of Delegates.  It was an honor to watch MSNJ member and friend, Dr. Peter Carmel, a pediatric neurosurgeon … Continue reading →

Niranjan (Bonki) Rao, MD, MSNJ’s 219th President I was proud to report at the Board of Trustees meeting yesterday that I have lost three pounds in three weeks since I announced the creation of the MSNJ “Fit Doc” Challenge. Since … Continue reading →

A Fitness initiative led by MSNJ’s 219th President, Niranjan (Bonki) Rao, MD Physicians tend to neglect themselves in terms of their own health.  I can tell you that I am one of the most non-compliant patients there is!  I believe … Continue reading →